Healthy Heart Month 

Join us for several events, classes and lectures to help stay heart healthy!bigstock-Medical-stethoscope-and-heart--28355192

  • Feb. 14: FREE Mindful Eating Seminar at 7:30 a.m. & Noon (30 Minutes)
  • Feb. 16: Healthcare Provider CPR Class* from 8 a.m. - 1:30 p.m.
  • Feb. 19: Adult/Child/Infant CPR Class* from 6 - 10 p.m.
  • Feb. 21: FREE Family Health 101: Heart Disease at 6 p.m.
  • Feb. 27: FREE Beginner Tai Chi Class at 7 p.m.
  • Feb. 28: Blood Drive from 10 a.m. - 4 p.m.
  • Feb. 28: Smoking Cessation Class* at 6 p.m. (6 weeks)
  • All month: Attend our Cardiac Rehab Lectures every Wednesday at 8:45 a.m. and 1:30 p.m.

All classes and events are held at The Lifestyle Health & Fitness Center. To learn more or sign up, call 757-312-6132.

*Fee involved.